Stress can have a major impact on mental health, and gardening is an activity that allows you to relieve stress in a healthy way which can even improve your mental health.
Gardening is a great way to release tension without relying on drugs or alcohol too. Plus, the benefits go way beyond just relieving anxiety and stress – gardening has been shown to improve mood and reduce depression symptoms too!
Gardening is a popular past time.
Gardening can also be very rewarding, as it allows you to see the fruits of your labour bloom before your eyes. For those with green fingers, there’s nothing quite like the satisfaction of nurturing a plant from seed to flower. Whether you’re a seasoned gardener or just getting started, it’s easy to see why gardening is such a popular pastime. In fact, studies have shown:
- 42% of Brits enjoy gardening
- 35% claim it helps them relax
So how can we use gardening as a tool to promote mindfulness? First, consider what your personal goals are in terms of your mental health and well-being. Then think about how you could use gardening to help achieve those goals. Perhaps you simply want somewhere to relax or sit in the sun, or maybe you want to try growing your own fruit and vegetables? If you aren’t sure, perhaps simply try tilling some soil in preparation for spring planting or simply enjoy walking through a garden hoping for inspiration for your next project!
Another way to get the most out of your gardening time is to set a timer. This will help you stay focused on what you’re doing instead of letting your mind wander. You can also use mindfulness meditation techniques, such as focusing on the sensations in your body or maybe even repeating a calming mantra when working in the garden.
My garden is an escape from city life.
It’s a place where I can go to relax and be in touch with nature. It’s also a way for me to get away from everything else in my life — the noise, the confusion and the constant flow of information that comes from living in a big city.
When I’m gardening, I’m not thinking about work or what’s going on in the world at large. Instead, I’m focused on how to make things grow and thrive. Gardening can be seen as an extension of these other forms of relaxation. It gives me the same type of calm feeling that I get when I’m meditating or exercising — but without having to do anything strenuous.
Gardening is a great way to get fit and stay active. If you’ve ever needed proof that gardening is good for your mental health, here it is: physical activity keeps me fit and helps me lose weight. I have a sedentary job, so when I go home at the end of the day, I feel like all my energy has been drained out of me. But if I go out in my garden and work up a sweat working in the soil, then afterward when I come back inside I feel energised again.
I also find that now that we live where it gets really hot during the summer months, being able to grow things outdoors allows us to eat fresh produce year-round. This makes eating healthier much easier because we don’t have to rely on what’s available from local grocery stores or farmer’s markets!
Family and friends can be a source of support when it comes to gardening. If you’re working on your garden alone, sometimes it can feel like you’re in the weeds and no one is there to help. But with family, friends, or even pets around it can be easier to get through those tough moments – especially when things aren’t going as planned!
You don’t have to do everything by yourself either! Try creating a garden with some loved ones so that everyone can enjoy what they’re doing together. You may also want to think about having picnics in your outdoor space; this way not only will people feel closer together but they’ll also get some fresh air too!
Share to inspire others too.
Considering posting your gardening pictures and videos on social media platforms like Instagram and Facebook. It can be a good way to see how far you have progressed throughout the seasons and it might even inspire others! Make these videos mobile-friendly by compressing them. Utilizing a MOV or AVI compressor will allow more people to watch.
You can also write about your experiences growing vegetables, fruits, and herbs to let everyone know why growing food at home is more beneficial than buying from supermarkets. If you have grown it organically you also get peace of mind that no chemicals were added during its growth unlike many commercially grown fruits and vegetables!
Hopefully these tips will help you get out there and enjoy gardening. It’s a great way to relieve stress, stay fit and healthy, and connect with your loved ones.